Conscious Connected Breathwork

Have you ever heard people say you need to 'do the work' to heal from trauma or grow personally? Breathwork is the start of that journey! Conscious Connected Breathwork (CCB) is an ACTIVE breathing technique that offers the opportunity for inner work on a physical, emotional, and spiritual level. Through a continuous, circular rhythm—with no pauses between inhales and exhales—you’re guided to stay fully present and aware in the moment.

This work has the potential to help you:

Release Stuck Emotions
Integrate Past Traumas
Process Grief
Conquer Limiting Beliefs
Experience Altered States of Consciousness

“For me, breathwork has been a transformative tool: it’s helped me process the death of a loved one I had the privilege of witnessing, allowed me to sit with my Grief instead of avoiding it, revealed where fear lives in my body, and deepened my connection to Spirit.” ~ Rachel Smith, Owner of Arvada Massage & Stretch

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again”

Conscious Connected Breathwork

This work has the potential to help you:

Release Stuck Emotions

Integrate Past Traumas

Process Grief

Conquer Limiting Beliefs

Experience Altered States of Consciousness

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again”

— Thich Nhat Hanh